If I could go back in time and tell High School Me one thing…
…it would be to take advantage of Phys Ed.
I would rejoice if, at this point in my life, there was an hour of every weekday set aside for exercise, complete with someone shaking it up every few weeks and introducing a new unit (archery, then softball, then tennis, then weight lifting). This would happen at the same time every day, preferably in the morning before the rest of my classes– I mean, before work. A relative stranger would intimidate me through warm-ups of jumping jacks and crunches. I would have very little excuse or reason not to go, because at the end of the year I would get a grade, based not on my physical fitness, but on how hard I tried this year.
And in high school, we took all this for granted. We cheated our way through running the mile, and we opted to play badminton (or even ping pong!) instead of tennis because, let’s face it, a bunch of people trying not to move too much can play badminton pretty easily.
I mean, all the other mistakes I made and stupid things I did in those four years don’t really matter. You know, they shape the person you become, etc etc. I didn’t make any mistakes that ruined my life or anyone else’s (as far as I know). But it might have been really useful if someone had just enlightened me as to the fact that one day, I would pay a monthly gym membership for the chance to run on a treadmill and lift weights. And maybe that same person could point out to me the comparisons between a gym membership, and a Phys Ed class.