Tips For The First Spin Class

Yesterday I finally attended my first spin class. This is what I said to my co-workers as I was leaving work to head to the gym:

“It sounds fun! I mean it can’t be that hard, right?”

At least I sort of knew at the time I was going to have to eat those words later – but I did think, how hard can biking be? It’s just biking. It’s not like I have to jump around waving weights around my head. It’s just legs.

Well, I was wrong. It’s not just legs. And it is hard.

Here are some hints, if you’re thinking of attempting this for the first time:

1. The seat is not comfortable. This is probably because you’re supposed to be up off of it for most of the class. If, like me, you sat out some of the standing-up sections, be prepared for a slightly sore behind the next day. (I ended up wadding up my towel and awkwardly stuffing it underneath myself at one point. It helped, moderately.)

2. When you sit on the bike for the first time, and it spins really easily, and you’re like, “This is awesome”? Look down. That little knob puts more tension on. You’ll spend most of the class with it tightened. Get ready. Enjoy the no-tension while you can.

3. An hour of watching Law & Order flies by. An hour of spin, not so much. At some point (for me it was 10 minutes in), you’ll start to think the clock might be broken. It’s not.

4. Related to #3, the first half hour is a lot slower than the second half hour. Stick it out.

5. When your badass intructor says, “Remember, everyone can go at their own pace at any time,” he may be talking to you. You’re allowed to ease off on the tension if you’re dying, and as long as you’re still pushing yourself, you’re still good.

6. It seems to me that this is the kind of thing where you show fast improvement, especially at the beginning. I found the standing up portions difficult in the first half hour, but much easier in the second half hour. I’m excited for my next class, to see how much easier the entire thing will be. (#WishfulThinking?)

7. If you find yourself plotting ways to get out of the room before the hour is up (my best plan was to fake losing a contact, then scoop up my keys and bolt for the door), just stare at the tramp stamp on the girl in front of you and keep going. You can do it!


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Filed under Awesome, Being a girl, Exercise, Nonfiction, Self improvement

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